Mackenzie Freeman/LVOS
Whether you are hosting or indulging, there is a way to keep your game-day food healthy and satisfying. You may consider these simple swaps below to help get started serving and enjoying fan favorites with a healthy twist.
Mackenzie Freeman/LVOS
Dips are well-loved on game day and an easy starter. Most dips however are high in calories, specifically fat. Instead of opting for sour cream or mayonnaise-based dips, try using Greek yogurt as your base. Greek yogurt is a great source of protein, and its creamy texture makes it a perfect substitution for traditional ranch or onion dips. You can add various herbs and spices like garlic, chives, dill, or even a bit of lemon juice for extra flavor. As for what to dip with, try any raw veggies, baked corn tortilla chips, or whole-grain crackers instead of higher-fat chip options.
Bring on the wings! Who does not love a good deep-fried chicken wing? Although a typical game-day staple, deep-fried wings are saturated in oil when cooked. Instead, try to air fry or bake your chicken wings. Air frying gives you that crispy texture without the excess oil, and baking them in the oven also works to reduce fat content. Be creative by using various herbs and spice blends or a tangy low-sodium marinade. Herbs and spices add flavor without all the extra sodium.
What food is always left or half-eaten? The fruits and vegetables of course! Go beyond the typical fruit and vegetable tray and make it look so appealing that you and your guests will not be able to resist. Switch out cucumber for zucchini and cauliflower for colorful bell peppers. Add in another element of crunch factor with sliced radishes. As for fruits, the easier to grab the better. Opt for fruits like grapes, apple slices, strawberries, and orange wedges. Not only will these fruits and vegetables add more fiber but also plenty of nutrients.
For more filling high-fiber finger foods, choose whole grain wraps or sandwiches filled with lean protein like fresh chicken, turkey, or tuna. For a plant-based option, offer a vegetarian wrap using beans as the protein source. Offer several vegetable sandwich toppers like dark leafy green lettuce, tomatoes, cucumbers, and banana peppers. Make reduced-fat mayo, avocado, and hummus available to use as the spread. Yum yum, delicious!
What drink will you have, water, please! After eating all these appetizing healthy swaps, now it's time to hydrate. Avoid sugary beverages like sodas, flavored drinks, or high-calorie mixers for alcoholic beverages. Instead, try flavored sparkling water for the bubbly or offer lower-sugar tea and lemonade. If you do serve or consume alcohol, offer a light beer or wine as lower-calorie options. You can also create a "mocktail" using sparkling water, and fresh fruit purees with a squeeze of lime and or lemon for a fun twist.
By making these simple swaps, you can host and enjoy a game-day party that’s full of flavor but light on calories, fat, and sodium. Offering healthy alternatives like yogurt-based dips, air-fried chicken wings, fresh vegetables and fruits, and high-fiber finger foods will keep your guests satisfied and on track with health goals. With slight modifications, the game day food menu can be delicious and nutritious. Enjoy the game!